Connecting With Yourself
Connecting with Yourself. This may be most directly felt in the core of the chest, but the heart and soul of all existence is infinite and consequently in reality bigger than your whole body. So this opening up, softening and enlargement is in reality happening everyplace; we simply sense it most clearly and directly in the core of the chest.
What is Connecting with Yourself?
Once you meet truth, the sense of connecting with yourself opens up, enlarges, softens, fills out, and relinquishes. The sense of your world is no longer felt to be so confined or little. It gets to be more complete and limitless. The limits soften and fade away, and any sense of deficiency, limit or deficiency is decreased or annihilated. As a side effect of becoming in touch with more of the truth, your brain gets quieter as you merely have less to consider. Even acknowledging a simple truth like where your keys are provides you less to consider. And, once you touch on a real big truth, your brain becomes even stiller, like once you view the sea for the first time: When connecting with yourself, the reality or truth you’re looking at is so vast that at least for a minute your brain is stopped and gets really quiet.
In direct contrast, once your experience is getting into a decreased or smaller experience of the reality and of truth, the heart and soul narrows. The sense of connecting with yourself becomes tight, firm, compressed and feels incomplete, limited or restricted. It may feel like you’re little, inadequate or despicable. The smallness of this reality is reflected in the littleness of the sense of your world. The result of being less in touch with reality is that your brain gets busier as it attempts to work out what is real.
As luck would have it, your existence is never belittled or contracted, only the sense of connecting with yourself. Even as cutting off your view of the whole room by partly covering up your eyes makes your sensation of the room smaller without really making the room littler. Any thought or notion that’s not really true is mused in a small sense of yourself, without really limiting or condensing your existence.
Drill: Take a minute to sense your heart and soul while connecting with yourself. This may help you get more in touch with what is occurring there. Notice if your heart and/or soul feels comparatively compressed or comparatively open. In either event, your heart and soul is working absolutely to show you the degree of truth you’re getting in this instant. There’s no wrong way for your heart and soul to react. It’s forever showing you the relative truth of this instant. Truth is what subsists, what is current now. So, if what subsists is likewise what’s true, then there’s only truth. Whatever is current is true—but to varying degrees.
Connecting with Yourself will Show You the Truth
Just as there’s no actual matter or energy that’s darkness, but simply altering amounts of the power of light, there’s no untruth or falsity, only changing degrees of the truth. Our heart and soul openness or lack thereof or receptivity in every instant is what shows us how much of the truth is being received in any minute when connecting with yourself.
What about ideas that are misguided? If you entertain the thought that you’ll never be content unless you have a million dollars, your heart and soul will contract fittingly to show you that it’s simply an idea. This contraction might be really quick, so quick that it doesn’t cause you any irritation or hassle. But if you truly feel this, then the sense of connecting with yourself and your self command condense for as long as that thought is held.
Drill: For just a minute, hold onto a confining idea like, “I’ll never have adequate time” and note the response. Does this idea let you relax and be at peace or does it call for a sort of effort or compression simply to hold it? Now think a different thought that you find absurd as it’s so untrue such as, “I’ll never be happy unless I become president of Microsoft.” Note how it may even be inconceivable to hold onto this idea. It may even make you laugh.
Many confining ideas are true, but only as ideas. As these ideas subsist, they’ve some reality to them. But, the existence of something simply as an idea is a really small existence indeed when you take the effort and begin connection with yourself.
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